Pranayama #3 - Bhastrika (Instructed)
Most Popular
•
6m 58s
Bhastrika: Bellows
Bhastrika is a highly active, energy rousing technique that tones the absomen and helps you to activate your respiratory musuclature. The forceful rhythmic pumping of the breath churns the belly and stirs up the dormant, sluggish energy within muladhara, the root support chakra at the base. Kundalini shakti, the coiled pranic energy within muladhara, is awakened and summoned to enter the middle channel.
In this video David gives step by step instructions how to orient yourself in this pranayama.
Up Next in Most Popular
-
Instructed Four Limb Staff Pose, Up D...
In this video I provide detailed instructions for the 3 most important postures that make up Sun Salutation A in the Ashtanga yoga system. The instructions focus on helping you to perform the correct actions in the 3 positions as well as how to properly execute the dynamic transitions between ...
-
Kapotasana or King Pigeon Posture Bas...
In this video David teaches the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.
-
Interview Longevity in your practice
"You see the practice for its aim of teaching you meditation. You also have make more room in your life for your practice if you want to keep doing it at the same level that you have been. Be open to practicing slower, fewer asanas and staying longer in them. Develop your inversions and breath...
