Primary Series Jam_46 mins
Most Popular
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46m
Surya Namaskara A
Surya Namaskara B
Padangusthasana
Pada Hastasana
Trikonasana
Revolved Triangle
Side Angle
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttihta Hasta Padangusthasana
Pashimottonasana
Purvottonasana
Janu A
Marichyasana A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Baddha Konasana A
Baddha Konasana B
Upa Vista Konasana
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Pashimottonasana
Sarvangasana
Halasana
Karnipadasana
Urdhva Padmasana
Masteyasana
Uttana Padasana
Sirsasana
Ujjayi Breathing in Padmasana
Uplutihi
Savasana
Poem
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Ex 1 - Thigh to Chest Samasthiti
Ex 2 - Chaturanga Dandasana Integrity
Ex 3 - Surya Namaskara Transition Loop (6th to 7th Position)
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