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Short Form - Foundational Postures
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43m
Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, Vīrabhadrāsana A - B, Ūrdhva Dhanurāsana, Sālamba Sarvāṅgāsana, Halāsana, Karṇapīdāsana, Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana, Śīrṣāsana, Ardha Śīrṣāsana, Yoga Mudrā, Padmāsana, Utpluthih,
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