Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Book 2: Sutras 2.20-2.27

Most Popular • 1h 14m

Up Next in Most Popular

  • Short Form: 45:30 - Primary Series Jam

    Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
    List of asanas:
    Surya A (3)
    Surya B (3)
    Padangusthasana
    Pada Hastasana
    Uttihta Trikonasana
    Parivrtta Trikonasana
    Prasarita Padottonasana A
    Prasarita Padottonasana B
    Uttit...

  • Day 14 - Extract Strength From Your P...

    Practice to day 14 of David's video course, Extract Strength From Your Practice. This day is devoted to gaining strength by developing your bandha (Energetic Lock) technique.

    Ex 1) Bandhas in utthita hasta padangusthasana (Extended Hand to Big Toe Posture)
    Ex 2) Bandhas in Prasarita Padottanasan...

  • Session 6

    PROPS: 1 Block, couch, window sill, or pads

    1-Upward Bow
    A) Using pads to lift heels and create deeper backbend

    2-Drop Back
    A) Using wall to understand and work on grounding legs
    B) Place block between legs and dropping back

    3-Tic Tac
    A) Work on crouch and spring with pads
    B) Three Tic Tacs in...