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• 

  01:33

  Patterns of Apana and Prana Exercise

  Patterns of Apana and Prana Exercise

  http://www.davidgarrigues.com
  Download a Guide to Ujjayi Breathing at Vimeo On Demand
  https://vimeo.com/ondemand/17936

  Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. By tuning into the pattern of apana vayu, the investigative yogi ga...

• 

  07:17

  Nov 12_2023 Weekly Thoughts

  Nov 12_2023 Weekly Thoughts

• 

  1:24:26

  Book 2: Sutras 2.35-2.39

  Book 2: Sutras 2.35-2.39

  Talk 8
  Yoga Sutras Book 2, Sadhana
  Sutras 2.35-2.39

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 54-55
  Read Part Two, “The Moral Principals”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.35-2.39