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Reflections on desire.
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Interview with David on the Foundatio...
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Day 15 - Extract Strength From Your P...
Day 15 (20 minutes)
Ex 1 - Samsthiti to Handstand
Ex 2 - Boat Posture to Handstand
Ex 3 - Chaturanga Dandasana Variations (4 Limb Staff Posture)The final class of this course takes you through a 20 minute action packed routine consisting of 5 strength exercises. The exercises include an abs...
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Session 4 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara using blocks and teaches Dhanurasana with 2 blankets and 1 block. The Dhanurasana exercise is from his Foundation First course.
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