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Book 1: Sutras 1.41-1.46
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54m
Talk 9
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.41 - 1.46
Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 39-42
Read Part One, “Contemplation That Bears Seeds”
2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.41-1.46
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Instructed Surya Namaskara (18 mins)
David instructs Surya Namaskara A and B of Ashtanga Yoga.
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Primary Series Jam_46 mins
Surya Namaskara A
Surya Namaskara B
Padangusthasana
Pada Hastasana
Trikonasana
Revolved Triangle
Side Angle
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttihta Hasta Padangusthasana
Pashimottonasana
Purvottonasana
Janu A
Marichyasana A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta... -
Dec 31_2023 - Weekly Thoughts
Notes on the first asana principle...every single asana is Samasthiti in disguise.