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  22:13

  Session 5_Finishing Backbends of Asht...

  Session 5_Finishing Backbends of Asht...

  Here are the backbends and exercises covered in Session 5 of David's video course, Finishing Backbends of Ashtanga Yoga.
  1-Upward Bow
  A) Using pads to lift heels and create deeper backbend

  2-Drop Back
  A) Using wall to understand and work on grounding legs
  B) Place block between legs and dropping...

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  02:31

  Pasasana Intermediate to Advanced

  Pasasana Intermediate to Advanced

  In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.

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  20:50

  Day 15 - Extract Strength From Your P...

  Day 15 - Extract Strength From Your P...

  Day 15 (20 minutes)

  Ex 1 - Samsthiti to Handstand
  Ex 2 - Boat Posture to Handstand
  Ex 3 - Chaturanga Dandasana Variations (4 Limb Staff Posture)

  The final class of this course takes you through a 20 minute action packed routine consisting of 5 strength exercises. The exercises include an abs...