Pasasana Intermediate to Advanced
Most Popular
•
2m 31s
In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.
Up Next in Most Popular
-
Book 1: Sutras 18-22
Talk 4
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.18-1.22Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 33-35
Read Part One, “Ways of Stopping Thought”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.18-1.22 -
May Special Event - Drills for Ashtangis
This month's special event is a class that focuses on drills that are perfect for the Ashtanga yoga practice. Class will be on Sunday, May 26th at 10:15am EST. Zoom link will be emailed out a couple of hours before the class begins.
Class will be uploaded to the channel following the livestream. -
Session 2: Finishing Backbends of Ash...
Exercises in session 2:
1-Upward Bow
A) Feet at the wall on blocks working the leg actions
B) Feet at the wall working leg actions
C) Lifting heels
D) Away from the wall with or without props as you like2-Drop backs
A) Drop back with wall
B) Use wall to work on the crouch and spring
D) Ge...
