Session 7 Warm Up - Sun Salutations and Shoulderstand
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12m
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.
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Session 3 - Finishing Backbends of As...
PROPS: 2 BLOCKS, COUCH, WINDOW SILL, WALL, OR PADS
1-Upward Bow
A) Hands on blocks two stations
B) Arms at the wall variations
C) Without the wall coming up and working shoulder, elbow, wrist towards and opening the chest without losing the legs
2-Drop Back
A) Drop back with pads at the wall... -
Book 1: Sutras 1.41-1.46
Talk 9
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.41 - 1.46Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 39-42
Read Part One, “Contemplation That Bears Seeds”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.41-1.46 -
Jump Back Transistion (Beginner, Inte...
This video provides you with several versions of the challenging and formidable jump back move that is part of the dynamic transition between seated postures in the primary series. I provide step by step instructions from the easiest, most modified version, continuing to add on steps that allo...
