Jump Back Transistion (Beginner, Intermediate, Advanced)
Most Popular
•
4m 59s
This video provides you with several versions of the challenging and formidable jump back move that is part of the dynamic transition between seated postures in the primary series. I provide step by step instructions from the easiest, most modified version, continuing to add on steps that allow you to develop your skill and knowledge incrementally and finally we go all the way through to the completion of the final maneuver. Many version are presented and thus you can find a suitable version that fits your individual set of circumstances.
Up Next in Most Popular
-
Kapotasana or King Pigeon Posture Dev...
Blocks are an incredible tool in this posture. If you are struggling lowering to the ground with control and maintaining the leg foundation the blocks will help you progress and begin to improve in this backbend. One of the keys to developing the posture is learning how to stay blocks allow you...
-
Book 2: Sutras 2.1-2.3
Talk 1 from David's video course on the Yoga Sutras, Book 2 - Sadhana. In this talk David reviews and dives deep into Sutras 2.1-2.3.
Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”2- Yoga Sutra Workbook, Certainty o...
-
Jalandha Bandha Basics 101
