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  38:19

  Short Form - 1st and 2nd Series Jam (...

  Short Form - 1st and 2nd Series Jam (...

  Short Form class that includes asanas from the 1st and 2nd series:
  Surya A (3)
  Surya B (3)
  Navasana
  Budjapidasana
  Upa Vista Konasana A & B
  Supta Padangusthasana
  Pasasana
  Krounchasana
  Shalabhasana A & B
  Dhanurasana
  Ustrasana
  Kapotasana A & B
  Matseyasana
  Bakasana
  Urdhva Dhanurasana
  Drop Back with w...

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  1:12:32

  Talk 3_Mastering a Pose and Series

  Talk 3_Mastering a Pose and Series

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  1:25:49

  Talk 7 - How To Work With Fear

  Talk 7 - How To Work With Fear