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Talk 7 - How To Work With Fear
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Book 2: Sutras 2.42-2.45
Talk 10
Yoga Sutras Book 2, Sadhana
Sutras 2.42-2.45Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55 -
Navasana Variations
Video is from David's video course, Asana Skill Building.
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Yoga Sutra 2.46: Sthira Sukham Asanam
In this philosophy talk, David dives into Yoga Sutra 2:46. What does Sthira Sukham Asanam mean? It's defined as “the posture for meditation should be steady, stable, and comfortable.” In this talk you will learn that it is so much more that common explanation.