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  12:02

  Yoga is the Middle Path

  Yoga is the Middle Path

  Weekly Thoughts for February 25th

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  08:19

  Dissecting Samastithi in Tree Pose

  Dissecting Samastithi in Tree Pose

  An asana theory class that explores how to create Samastithi. Below you find three sets of instructions for creating a poised, animated Samasthiti position. The instructions focus on aligning yourself dynamically along your central
  Shushuma axis, the glorious pillar of light. I suggest you memori...

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  00:33

  VHX Trailer

  VHX Trailer