Talk 1 - How To Manage Pain
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1h 28m
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Day 7 - Foundation First
You’ll return to a study of the foundations of the main standing poses Uttitha Trikonasana (Extended Triangle Pose) and Parivrrta Trikonasana (Revolving Triangle Pose) and this time you’ll also work with Uttitha Parsvakonasana (Extend Side Angle Pose). You’ll use the devices of facing the wall...
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Practice to Call Down Your Creativity
In this Short & Sweet Philosophy talk, David narrates the famous myth of how Ganga, the Goddess who became the Ganges River, came down to earth in service to human creativity. This talk includes the following themes:
-Importance of contemplating and manifesting the five elements of Earth, Water,...
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Session 7 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.
