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Talk 1 - How To Manage Pain
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1h 28m
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What is Hatha yoga? What is Raja yoga?
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Book 1: Sutras 1.35-1.40
Talk 8
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.35 - 1.40Recommended Reading
1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.35-1.40 -
Dissecting Samastithi in Tree Pose
An asana theory class that explores how to create Samastithi. Below you find three sets of instructions for creating a poised, animated Samasthiti position. The instructions focus on aligning yourself dynamically along your central
Shushuma axis, the glorious pillar of light. I suggest you memori...