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Talk 10 - Question and Answer
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1h 52m
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Samadhi Means Settlement
Weekly thoughts - Samadhi Means Settlement, Completion, Agreement
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Nov 12_2023 Weekly Thoughts
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Day 10 - Extract Strength From Your P...
Day 10 (30 minutes)
Ex 1 - Timed Sarvangasana plus variations (Shoulderstand Posture)
Ex 2 - Timed Sirsasana plus variations (Headstand Posture)Timing your inversions is an excellent way to build strength. In this session you’ll get out your timer and work with measuring your stay in Sirsas...