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• 

  19:27

  Short Forms - Foundational Postures

  Short Forms - Foundational Postures

  A fantastic 20 minute Ashtanga Short Form. If you have limited time to practice, this is the class for you. List of asanas includes:
  Surya A (2)
  Surya B (3)
  Pādāṅguṣṭhāsana
  Utthita Trikoṇāsana
  Utthita Pārśvakoṇāsana
  Prasārita Pādottānāsana D
  Utthita Hasta Pādāṅguṣṭhāsana
  Ardha Baddha Padmottānās...

• 

  18:55

  Short Form - Back Pain Relief

  Short Form - Back Pain Relief

  If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
  Class includes:
  Vrkshasana holding chair for support
  Forward Bend with chair
  Plank to Downdog with chair
  Surya Namaskara with blocks

• 

  05:28

  Core, Core, Core

  Core, Core, Core

  David teaches five different core drills. He uses a ball and strap but both of these props are optional.