Short Form - Back Pain Relief
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18m
If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
Class includes:
Vrkshasana holding chair for support
Forward Bend with chair
Plank to Downdog with chair
Surya Namaskara with blocks
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Shoulderstand Variations
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Session 5_Finishing Backbends of Asht...
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1-Upward Bow
A) Using pads to lift heels and create deeper backbend2-Drop Back
A) Using wall to understand and work on grounding legs
B) Place block between legs and dropping... -
Pasasana Intermediate to Advanced
In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.
