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Core, Core, Core
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5m 28s
David teaches five different core drills. He uses a ball and strap but both of these props are optional.
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Session 2 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.
