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Led Pranayama - Sitali
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3m 49s
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Session 7 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.
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Flow or Right Effort?
Flow or right effort? Which one is more important? Asana mastery comes to the yogi who stubbornly insists upon expressing both of these potent qualities.
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URDHVA DHANURASANA OCTOBER SPECIAL EVENT
Join David for this month's special event on Urdhva Dhanurasana. Join live on October 26th at 10am EST. Zoom link sent out a couple of hours before the event. Recording will be uploaded to the channel once the class has completed.
