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Kapotasana Advanced Work with Wall
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2m 15s
In this video I give instruction for using the wall to help refine the leg foundation. This video is advanced and challenging.
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Book 2: Sutras 2.49-2.55
Talk 12
Yoga Sutras Book 2, Sadhana
Sutras 2.49-2.55Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55 -
Props set-up for Day 1
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Talk 7 - How To Work With Fear
