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June 30th Special Event - Led Primary Series

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  • Attachment, A Different View

    This week I lost my cat, my special side kick, Bunny Guru. Here are my thoughts.

  • Day 3

    Day 3 summary of exercises

    1) Samasthtii
    2) Prasarita Padottanasana
    3) Pincha Mayurasana set up
    4) Sirsasana set up
    5) Crouch and Spring entrance to Sirsasana with wall

    Day 3 you are introduced to the imagery of the Nine Spotlights for aligning your body accurately along the vertical axis in ...

  • Book 1: Sutras 1.47-1.51

    Talk 10
    Yoga Sutras Book 1, Samadhi Pada
    Sutras 1.47-1.51

    Recommended Reading
    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 42-43
    Read Part One, “Toward Seedless Contemplation”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.47-1.51