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Say nay to asana naysayers. Way yea to thinking for yourself.
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Book 2: Sutras 2.4-2.9
Talk 2
Yoga Sutras Book 2, Sadhana
Sutras 2.4-2.9Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 45-47
Read Part Two, “Definition of the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.4-2.9 -
Instructed Surya Namaskara (18 mins)
David instructs Surya Namaskara A and B of Ashtanga Yoga.
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Kapotasana or King Pigeon Posture Kee...
One of the key principles to executing Kapotasana is building a powerful centered foundation through your legs. This exercise helps you understand how to use the legs so that your spine can be free to safely lengthen in the posture.
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