Janusirsasana B Modifications (Head to Knee B Pose)
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1m 3s
The crux of the Janu B position is to properly and comfortably sit on the heel before bending forward. I provide instructions and modifications for placing the center of the pelvic floor on the heel of the foot. Also once you are in the posture I give you a set of instructions that will help you create an image of awakening the energy at base and causing it to flow up the central axis the root of the palate.
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