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Viloma Exhalation Exercise no extra i...
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Asana Theory: Forward Bend Technique
A class that focuses on the technique of forward bends. Practice along with David as he teaches Prasarita Padottonasana, Upa Vista Konasana A and B, and how to roll up into Supta Konasana.
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Day 4 - Extract Strength From Your Pr...
Day 4 (32 minutes)
Ex 1 - Samastithi Eyes Closed
Ex 2 - Handstand Transition with wall
Ex 3 - Urdhva Mukha Svanasana (Upward Facing Dog)
Ex 4 - Purvottonasana (Eastern Intense Posture)
Ex 5 - Urdhva Dhanurasana (Upward Bow Posture)
Ex 6 - Bhastrika and Sitali Pranayama (Bellows Breath and...
