Interview Longevity in your practice
Most Popular
•
3m 35s
"You see the practice for its aim of teaching you meditation. You also have make more room in your life for your practice if you want to keep doing it at the same level that you have been. Be open to practicing slower, fewer asanas and staying longer in them. Develop your inversions and breathing. Hatha yoga and diet are an inseparable conversation, you have to simplify your diet dramatically with a clear eye to how your body is going to feel as time passes. There's a strong connection between healthy digestion and the ability to do bandhas. You have to take steps to take impeccable care of your body.
Up Next in Most Popular
-
Ashtanga Pranayama Sequence with inst...
Pranayamas instructed:
1) Ujjayi
2) Nadi Shodana
3) Bhastrika
4) Surya & Chandra Bhedana
5) Sitali -
Gunas in Hindu Mythology
In this talk, David uses Hindu stories to define and examine the 3 gunas. The word guna literally means “strand” or “fiber” and implies that, like strands of a rope, the gunas are woven together to form the objective universe. Philosophically, the theory of the gunas explains what this universe...
-
Shoulderstand Foundation
