Live stream preview
Instructed Four Limb Staff Pose, Up Dog, and Down Dog in Surya Namaskara
Most Popular
•
17m
In this video I provide detailed instructions for the 3 most important postures that make up Sun Salutation A in the Ashtanga yoga system. The instructions focus on helping you to perform the correct actions in the 3 positions as well as how to properly execute the dynamic transitions between them.
Up Next in Most Popular
-
Build pranayama padmasana directly ov...
-
Introduction to Drills
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
-
Short Form: Surya Namaskara Blast
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
