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DG Drills - Danda Headstand
Basic Headstand drills for building strength and maintaining a clear vertical stack of your head, torso, hips, and legs. Practice along with me in my backyard temple cave.
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Steps to Jumping Through
Video is from David's video course, Asana Skill Building.
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Hatha Yoga Pradipika - Vinyasa and Ku...
A talk on the relationship between vinyasa and kundalini from David's video course on the Hatha Yoga Pradipika.
