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Short Form: Surya Namaskara Blast

Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.

23:18

Session 1 - Finishing Backbends of As...

Session 1 - Finishing Backbends of As...

Practice to Session 1 from David's all level video course, Finishing Backbends of Ashtanga Yoga. In every class David breaks down Urdhva Dhanurasana, Drop Backs, Tic Tacs, and the Final Backend, Each class gets progressively more and more challenging.
In session 1 you will do these exercises:

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00:52

Upa Vista Konasana Modification (Wide...

Upa Vista Konasana Modification (Wide...

Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release ...
02:34

How to Maximize Learning in the Video...

How to Maximize Learning in the Video...