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  17:52

  Finishing Postures (17 mins)

  Finishing Postures (17 mins)

  Sālamba Sarvāṅgāsana, Halāsana, Karṇapīdāsana, Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana, Śīrṣāsana, Ardha Śīrṣāsana, Yoga Mudrā, Padmāsana, Utpluthih

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  03:14

  First Asana Principle: Foundation First

  First Asana Principle: Foundation First

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  32:37

  Led Pranayama Sequence

  Led Pranayama Sequence