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Pranayama #5 - Sitali (Instructed)
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DG Drills - Leg Power
An energizing 15 minute class that focuses on strengthening and developing powerful legs. Yoga teacher, Tamsin, incorporates various exercises utilizing Shalabhasana, Vasisthasana, and Setu Bandhasana.
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Dec 31_2023 - Weekly Thoughts
Notes on the first asana principle...every single asana is Samasthiti in disguise.
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Book 2: Sutras 2.20-2.27
Talk 5
Yoga Sutras Book 2, Sadhana
Sutras 2.20-2.27Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Review Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.20-2.27