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• 

  1:00:28

  Book 1: Sutras 18-22

  Book 1: Sutras 18-22

  Talk 4
  Yoga Sutras Book 1, Samadhi Pada
  Sutras 1.18-1.22

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 33-35
  Read Part One, “Ways of Stopping Thought”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 1.18-1.22

• 

  02:20

  Primary Series Promo

  Primary Series Promo

• 

  29:36

  Day 4 - Foundation First

  Day 4 - Foundation First

  This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one of the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward...