Why Plank is the King of Asanas
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8m 50s
Weekly Thoughts for March 10, 2024
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Day 5 - Foundation First
This challenging and fun day is devoted to the foundations of back bending. You’ll work with Purvotanasana (Eastern Stretching Pose), Urdhva Dhanurasana (Upward Bow Pose) as well some of the foundational back bends from second series including Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) an...
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Day 14 - Extract Strength From Your P...
Practice to day 14 of David's video course, Extract Strength From Your Practice. This day is devoted to gaining strength by developing your bandha (Energetic Lock) technique.
Ex 1) Bandhas in utthita hasta padangusthasana (Extended Hand to Big Toe Posture)
Ex 2) Bandhas in Prasarita Padottanasan... -
Vinyasa Lab: Chakrasana
In this Vinyasa Lab, David gives a tutorial on how to start practicing Chakrasana. Here are the vinyasa instructions when you are executing out of Supta Hasta Padangusthasana:
— With a great rhythm, hoist your legs and arms overhead, lift your hips, and
plant your hands on the ground underneath y...