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  01:51

  Foundation First_Promo

  Foundation First_Promo

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  01:57

  Eka Pada Sirsasana Intermediate Work

  Eka Pada Sirsasana Intermediate Work

  In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the ...

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  01:33

  Patterns of Apana and Prana Exercise

  Patterns of Apana and Prana Exercise

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  https://vimeo.com/ondemand/17936

  Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. By tuning into the pattern of apana vayu, the investigative yogi ga...