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  instructed Second Pranayama Parts A a...

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  Finishing Postures (17 mins)

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  Sālamba Sarvāṅgāsana, Halāsana, Karṇapīdāsana, Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana, Śīrṣāsana, Ardha Śīrṣāsana, Yoga Mudrā, Padmāsana, Utpluthih