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While sitting in a temple in Sri Lanka, David answer's a student question about the phrase "practice what you want to reinforce."
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Book 1: Sutras 1-11
Talk 1
Yoga Sutras Book 1, Samadhi Pada
Sutras 1-11Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3 -
Props set-up for Day 3
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instructed Second Pranayama Parts A a...
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