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  20:50

  Day 15 - Extract Strength From Your P...

  Day 15 - Extract Strength From Your P...

  Day 15 (20 minutes)

  Ex 1 - Samsthiti to Handstand
  Ex 2 - Boat Posture to Handstand
  Ex 3 - Chaturanga Dandasana Variations (4 Limb Staff Posture)

  The final class of this course takes you through a 20 minute action packed routine consisting of 5 strength exercises. The exercises include an abs...

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  05:28

  Core, Core, Core

  Core, Core, Core

  David teaches five different core drills. He uses a ball and strap but both of these props are optional.

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  23:09

  Day 4 - Head Balance & Inversion Prin...

  Day 4 - Head Balance & Inversion Prin...

  Day 4 summary of exercises

  1) Samasthiti
  2) Vrksasana with wall
  3) Padangusthasana and Padahastasana with wall
  4) Sirsasana set up and variations
  5) Crouch and Spring to Sirsasana entrance and variations

  Day 4 begins looking how to use dynamism to create a powerful stance in Samasthiti (Equal...