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Asana Lab: Marichyasana D

Most Popular • 30m

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    3 Surya Namaskara A,
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    List of asanas in Short Form:
    Surya A (3)
    Surya B (3)
    Padagusthasana
    Trikonasana
    Parsvakonasana
    Prasarita Padottonasana A
    Utthita Hasta Padangusthasana
    Dandasana
    Pashimottonasana A & B
    Janusirsasana A
    Marichyasana C
    Navasana
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