In this Asana Lab, David breaks down Marichyasana D and gives helpful tips on how to incorporate props. This live class was the September special event for the subscription channel.
Up Next in Most Popular
-
Swami Vivekananda Raja Yoga
What is the core reason why we do Yoga? Weekly thoughts for Jan 7, 2024.
-
Second Series Jam (29 mins)
3 Surya Namaskara A,
2 Surya Namaskara B,
Pasasana,
Krounchasana,
Shalabhasana,
Dhanurasana,
Ustrasana,
Bakasana,
Tittibhasana,
Pincha Mayurasana,
Karandavasana,
Mayurasana,
Nakrasana,
Urdhva Dhanurasana,
Sarvangasana,
Halasana,
Sirsasana,
Ujjayi Breathing in Padmasana,
Uplutihi -
Primary Jam - 31mins
List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi...
1 Comment