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Core Strength in Supta Hasta Padangusthasana
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8m 52s
A super fun variety of drills that tone and strengthen your core in Supta Hasta Padangusthasana.
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Book 1: Sutras 1.29-1.32
Talk 6
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.29-1.32Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 37-38
Read Part One, “Overcoming Obstacles and Distractions”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.29-1.32 -
Day 7 - Finishing Back Sequence of As...
PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS
On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.
The sequence is:
A) 3 Urdhva Dhanurasanas. The last one you come up to s... -
Interview with David on the Six Found...
