Day 7 - Finishing Back Sequence of Ashtanga Yoga
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6m 58s
PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS
On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.
The sequence is:
A) 3 Urdhva Dhanurasanas. The last one you come up to standing.
B) 3 Drop Backs
C) 3 Tic Tacs
D) 3 Walk Overs, on the last one you stop in Scorpion
E) 3 Half Backs
F) Final Backbend
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