Promo Strength
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3m 44s
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Session 2 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.
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June 30th Special Event - Led Primary...
This month's special event is a pre-recorded class filmed during David's 2023 Kovalam Mysore intensive. This exclusive release will be available to watch and practice to on June 30th. Did you hear? David will be teaching his annual winter Mysore intensive in Bali this year. You can find all the i...
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Introduction to Arm Balances and Buil...
In this class David uses plank, Chaturanga Dandasana, and Budjapidasana to emphasize the importance of proper form and a gradual progression in developing arm balance strength. He encourages students to focus on quality of movement over quantity of repetitions and to find the appropriate level of...
