Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Talk 9 - Role of Props and Modifying

Most Popular • 1h 4m

Up Next in Most Popular

  • Interview with David on the subtle as...

  • Day 7 - Head Balance and Inversion Pr...

    Summary of Day 7 Exercises
    1) Samasthiti
    2) Bhujapidasana (Arm Pressure Posture)
    3) Bakasana (Crane Posture)
    4) Sirsasana entrance
    5) Sirsasana variations
    6) Sirsasana complete version

    Day 7 will review the list of postures that support Sirsasana, which include asanas of strengthening, gaining ...

  • Session 7 Warm Up - Sun Salutations a...

    David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.