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• 

  04:51

  Nov 26_2023 - Weekly Thoughts

  Nov 26_2023 - Weekly Thoughts

  While sitting in a temple in Sri Lanka, David answer's a student question about the phrase "practice what you want to reinforce."

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  25:37

  Day 11 - Extract Strength From Your P...

  Day 11 - Extract Strength From Your P...

  Day 11 (25 minutes)

  Ex 1 - Samasthiti (Equal Standing Posture)
  Ex 2 - Plank to Chaturanga to Down Dog Loop
  Ex 3 - Bhujapidasana (Arm Pressure Posture)
  Ex 4 - Karandavasana (Duck Posture)
  Ex 5 - Nakrasana (Crocodile Posture)

  Get ready because Day 11 is a strength doozy! The session begins w...

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  23:11

  Primary Series Jam_23 mins

  Primary Series Jam_23 mins

  List of asanas
  Surya A (3)
  Surya B (2)
  Padangusthasana
  Uttitha Hasta Padangusthasana
  Utkatasana
  Pashimottonasana
  Purvottonasana
  Ardha Baddha Padma Pashimottonasana
  Tirianga Mukha Pashimottonasana
  Navasana
  Baddha Konasana
  Upa Vishta Konasana
  Urdhva Dhanurasana
  Sarvangasana
  Sirsasana
  Ujjayi breathi...