Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Prana Vayu

From the Archives • 6m 0s

Up Next in From the Archives

  • Ardha Baddha Padma Paschimottanasana ...

    It is necessary to be careful never to strain your knees when working with any of the variations of the half lotus position. And thus here I offer you two deceptively simple modifications for Half Bound Lotus Western Stretching Posture. The first modifications is simply to bring the foot back b...

  • Navasana Variations #2

    Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.

  • Timed Inversions in Head Balance, For...

    Video is from David's video course, Asana Skill Building.