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  07:40

  3 Scapula Positions

  3 Scapula Positions

  One of the main differences between having your arms up or down is the difference in the position of the shoulder blade. The shoulder blade position is important because all the actions of the arm are based on the position of shoulder blade (Scapula). Your postures come alive when you begin to c...

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  06:27

  Apana

  Apana

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  13:42

  Surya Namaskara A and B Flow

  Surya Namaskara A and B Flow

  This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual positi...