VHX Trailer
From the Archives
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This channel is an online learning platform for students and teachers of Ashtanga Yoga who want to gain mastery in vinyasa and asana technology, pranayama, and see how the yoga philosophy and practice are one and the same. The channel will provide inspiration, motivation, community, and education to all levels of practitioners. It will make students become better students and teachers become better teachers. It will ensure that the lineage continues to evolve, grow in numbers, and stay relevant in the future.
Up Next in From the Archives
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Book 2: Sutras 2.1-2.3
Talk 1 from David's video course on the Yoga Sutras, Book 2 - Sadhana. In this talk David reviews and dives deep into Sutras 2.1-2.3.
Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”2- Yoga Sutra Workbook, Certainty o...
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Day 6 - Extract Strength From Your Pr...
Practice to day 6 from David's video course, Extract Strength From Your Practice. List of exercises:
Ex 1 - Surya Namaskara A with speed
Ex 2 - Surya Namabaskara B emphasis on Virabhadrasana 1This segment is devoted working with Surya Namaskara A and B in several different ways—all with the o...
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Asana Skill Building_Trailer