VHX Trailer
From the Archives
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This channel is an online learning platform for students and teachers of Ashtanga Yoga who want to gain mastery in vinyasa and asana technology, pranayama, and see how the yoga philosophy and practice are one and the same. The channel will provide inspiration, motivation, community, and education to all levels of practitioners. It will make students become better students and teachers become better teachers. It will ensure that the lineage continues to evolve, grow in numbers, and stay relevant in the future.
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Day 14 - Extract Strength From Your P...
Practice to day 14 of David's video course, Extract Strength From Your Practice. This day is devoted to gaining strength by developing your bandha (Energetic Lock) technique.
Ex 1) Bandhas in utthita hasta padangusthasana (Extended Hand to Big Toe Posture)
Ex 2) Bandhas in Prasarita Padottanasan... -
Asana Lab: Marichyasana D
In this Asana Lab, David breaks down Marichyasana D and gives helpful tips on how to incorporate props. This live class was the September special event for the subscription channel.
