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Loving your stance is a super power!
Up Next in From the Archives
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Instructed Ashtanga Yoga Pranayama Se...
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Book 2: Sutras 2.1-2.3
Talk 1 from David's video course on the Yoga Sutras, Book 2 - Sadhana. In this talk David reviews and dives deep into Sutras 2.1-2.3.
Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”2- Yoga Sutra Workbook, Certainty o...
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Asana Lab - Bound Angle Posture for T...
This 6 minute tutorial will give you two excellent ways to use Baddha Konasana to increase your hip flexibility. I use these two methods almost every day.
For starters bound angle refers to bringing the feet all the way back to the pelvis and the binding of the feet with the hands. Additional...
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