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Loving your stance is a super power!
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Day 8 - Foundation First
Arhda Baddha Padmotanasana (Half Bound Lotus Intense Forward Bend Pose) is an important foundational pose that can help you to safely learn to do Padmasana, the most classical, potent and alluring asana of all. In this class you’ll study the 1st Vinyasa as the foundational set up position tha...
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The hidden power of accepting your sm...
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Props set-up for Day 4
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