Join David for this month's special event class on Urdhva Dhanurasana. If you have tight shoulders or are experiencing back pain then this class is for you!
Up Next in From the Archives
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Question and Answer
David answered these questions at this time code.
-Am I doing Ujjayi breathing correctly? 0 - 8:25
-How do I prioritize a Pranayama practice when time is limited? 8:25 - 19:10
-How has practice changed for you (David)? 19:10 - 23:22
-Please share a list of your favorite books 23:22 - 34:18
-How d... -
First Asana Principle: Foundation First
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Steps to Pincha Mayurasana
How do you build strength to hold Pincha Mayurasana? This tutorial will teach you!
The name of the posture comes from what a male peacock must do to get a mate-become a brazen show off! He creates a fine spectacle by lifting up his generous, flashy set of tail feathers, he opens them into a st...
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