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First Asana Principle: Foundation First
From the Archives
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3m 14s
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Prasarita Padottanasana Modification ...
In order to obtain maximum benefit from this essential asana make sure your stance is generously wide and bring your head all the way down to ground between your feet. Use a block under your head if necessary because bringing the head onto something distributes your weight more even throughout...
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Introduction to Arm Balances and Buil...
In this class David uses plank, Chaturanga Dandasana, and Budjapidasana to emphasize the importance of proper form and a gradual progression in developing arm balance strength. He encourages students to focus on quality of movement over quantity of repetitions and to find the appropriate level of...
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Talk 9 - Role of Props and Modifying
A talk about the benefits of modifying and using props. This lecture is from David's video course, Practical Practice Talks.
