Second Series Jam (40 mins)
From the Archives
•
40m
5 Surya A,
5 Surya B,
Pasasana,
Krounchasana,
Shalabhasana,
Dhanurasana,
Ustrasana,
Kapotasana,
Matseyasana/Supta Vajrasana,
Bakasana,
Bharadvajasana,
Eka Pada Sirsasana,
Yoga Nidrasana,
Pincha Mayurasana,
Karandavasana,
Mayurasana,
Parighasana,
Gomukhasana,
Options for modifying
Pasasana—bind your arms around one leg instead of both
Kapotasana-- either drop back to a wall or repeat Ustrasana
Eka Pada –go forward with leg hiked up around shoulder and bring foot down to a block
Yoga Nidrasana—place block under pelvis, hoist legs up around shoulders
Pincha Mayurasana—create a strong setup and hold or kick up at a wall
Karandvasana repeat Pincha Mayurasana work or use the Sirsasana foundation to take Lotus
and lower your legs
Mayurasana—feet on a block and hold or lift one foot off the block at a time
Parighasana—elbow on block to the inside of extended leg
Gomukhasana—place towel or pad under seat
Up Next in From the Archives
-
Viloma Inhalation Exercise no extra i...
-
Book 2: Sutras 2.30-2.34
Talk 7
Yoga Sutras Book 2, Sadhana
Sutras 2.30-2.34Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 52-54
Read Part Two, “The Moral Principals and Observances”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.30-2.34 -
Transition from Chaturanga to Upward ...
Join David for a special event class on transitioning from Chaturanga to Upward Facing.
In this class, David focuses on the importance of the transition from Chaturanga to Upward Facing Dog, emphasizing the concept of 'Crouch and Spring' and the role of a strong foundation in supporting the pose....
