Book 2: Sutras 2.30-2.34
From the Archives
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1h 27m
Talk 7
Yoga Sutras Book 2, Sadhana
Sutras 2.30-2.34
Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 52-54
Read Part Two, “The Moral Principals and Observances”
2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.30-2.34
Up Next in From the Archives
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Book 1: Sutras 1.41-1.46
Talk 9
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.41 - 1.46Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 39-42
Read Part One, “Contemplation That Bears Seeds”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.41-1.46 -
Day 8 - Extract Strength From Your Pr...
Ex 1 - Parivrtta Ardha Chandrasana (Revolving Half Moon Posture)
Ex 2 - Jump in and out of Bakasana (Crow Posture)
Ex 3 - Pincha Mayurasana (Forearm Balance Posture)
Ex 4 - Mayurasana (Peacock Posture)Day 8 begins with an exercise that shows you how to gain strength by creating a dynamic tr...
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Bakasana Jump into posture
In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.