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Viloma Inhalation Exercise no extra instruction
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Interview Longevity in your practice
"You see the practice for its aim of teaching you meditation. You also have make more room in your life for your practice if you want to keep doing it at the same level that you have been. Be open to practicing slower, fewer asanas and staying longer in them. Develop your inversions and breath...
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Book 2: Sutras 2.20-2.27
Talk 5
Yoga Sutras Book 2, Sadhana
Sutras 2.20-2.27Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Review Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.20-2.27 -
Led Pranayama Sequence