Viloma Inhalation Exercise no extra instruction
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Book 2: Sutras 2.30-2.34
Talk 7
Yoga Sutras Book 2, Sadhana
Sutras 2.30-2.34Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 52-54
Read Part Two, “The Moral Principals and Observances”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.30-2.34 -
Transition from Chaturanga to Upward ...
Join David for a special event class on transitioning from Chaturanga to Upward Facing.
In this class, David focuses on the importance of the transition from Chaturanga to Upward Facing Dog, emphasizing the concept of 'Crouch and Spring' and the role of a strong foundation in supporting the pose.... -
Pashcimottanasana Modification (Seate...
This video highlights the importance of the halfway position that sets up the fold into the position proper. This half way position is part of the vinyasa sequencing that makes up the primary series in the ashtanga system. This lowly but infinitely valuable position can be easy to overlook when y...
